We invite you to join us for two info packed hours about the foundational role of the digestive system in whole body health. In particular, we will discuss the super highway of communication between the gut and the brain. They can be considered the same organ!

You will learn approaches to heal the gut and symptoms like indigestion, bloating, heartburn etc and also how balancing digestion is crucial in symptoms such as anxiety, depression, fatigue, pain and immune system issues. 

Please come gather in community to learn together - no matter where you happen to be on your wellness  journey. Karen will also lead you through some gentle yoga and calming breath practices as part of this workshop.

Karen Stenseth has been a licensed and practicing Naturopathic Physician for 22 years. Additionally, she has taught yoga for 18 years. In both of these endeavors, she has the honor to educate and provide accessible and useable tools for healing.

Please wear comfortable clothing and bring a yoga mat, bolster or blanket to make yourself comfortable while seated on the floor for this event.

You may want to bring a journal + pen to take notes.

Pre-register online or in-studio. This event is non-refundable.