Introductory Postnatal Reformer Pilates Course

Reconnect with your body and regain strength in our Postnatal Reformer Pilates course designed specifically for new mums. This program focuses on rebuilding core strength, improving posture, and relieving tension, all in a supportive and baby-friendly environment.

Join us and feel stronger, more aligned, and ready to take on motherhood with confidence!

Located at Augres House, please park prams on the ground floor as there is no lift to 1st floor. 

Suitable post 6 week check to pre crawling 

Augres House - blue building in between Lockes coffee shop and the back entrance to De Gruchys.