Finding freedom in the shoulders and the upper back. 

Journey into the anatomy of the upper back and shoulders with Laura. This workshop will help you to reflect overall on your posture and releasing tensional patterns carried across the upper back.

We will draw awareness on how these patterns might reflect in your yoga practice. We will explore how improved postural awareness and improved mobility and stability within your shoulders could influence a greater ease in your practice. Improved understanding also gives the opportunity for freeing (or avoiding) the tension that builds day to day off the yoga mat.

In life too, we will reflect on the emotional load that builds across the shoulders and how some of the teachings of yoga might offer a way to explore this and let go of what no longer serves our sense of inner freedom and peace.

The workshop will include asana, breathwork and restorative practise.