First Part: Journey to Self-Enquiry

Flow with subtle yoga postures to open our joints by bringing oxygen to our muscles, waking up our organs and burning stagnation in our bodies and mind with movements and 6,000 year old breathing techniques. All careful put together to enhance our practice.

Crystals meditation

Second Part: Spa retreat for your mind

Move with ancient Qigong movements, an active meditation with gentle yet effective flows to rejuvenate our nervous system and clearing stagnation in our mind.

Gua Sha Facial Massage with Amazing Facial Oils

Ended with a smile to your organs meditation.