Join Jenna  for a Baby & Me Yoga Workshop.

A deeply relaxing and nourishing workshop, which includes...

- yoga (for baby & for you)

- a sound bath

- a meditation

- pranayama practice

- pelvic floor practice

Catch up with other mamas and babies over a hot herbal tea. 

Schedule 

- Begin with a gentle yoga practice for baby - movements to promote sleep, digestion, connection and relaxation

 
- Followed by tension alleviating stretches for you - to enhance flexibility & promote relaxation

 
- Moving into some breath practice and pelvic floor work 

 
After a break 

- We will prop up with bolsters and blankets for a deeply restful meditation practice

 
- Finishing with a sound bath meditation 

Expect to...

 
 - Alleviate any tension in the body

- Enhance emotional bonding 

- Aid in sensory and motor development

- Reduce stress and calm baby to promote better sleep

- Aid in digestion and alleviate discomfort related to gas or colic

We know there is enough to carry being a new mum, so we provide all the equipment in our beautiful oil infused studio space.

Suitable after the 4-6 week check up, up until crawling

Suitable after the 4-6 week check up, up until crawling.

Mini Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries, considerations or concerns.

Mama and baby parking at Sand Street car park - buggy parking in the hallway of 2nd floor (there is lift access).