This embodied workshops embodies the journey through our most common emotions and experiences, that have shaped our human experience.

We will explore the correlation of your body posture, quality of breath, your  energy level and your emotions.

You will learn about the anatomy, where and how emotions like fear, joy,sadness and anger create blockages in your body.

How to release or increase emotions while  developing your awareness.

You will learn, understand and integrate through theory, physical practise of  yoga poses, somatic exercises and breath work.

FEAR - 29th Sept

SADNESS - 10th Nov

ANGER - 19th Jan

JOY - 2nd Mar

 Book all 4 for £60 (head to courses)  drop in for £20 (workshops) 

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.