As the holiday season approaches and the pressures of gift shopping, party planning, and family gatherings start to mount, it’s easy to feel overwhelmed.

The “Calm Before the Festive Storm” yoga workshop offers a much-needed sanctuary before the whirlwind begins.

Join Kseniya on this 2hr workshop  focusing  on easing tension through gentle stretches, soothing flows and anti-anxiety yoga poses paired with deep steady breathing.Calming  your nervous system and grounding your mind, this workshop prepares you to face the holidays with a sense of peace and clarity.

The workshop concludes with grounding and calming meditation, helping you find your centre amidst the holiday chaos. Don’t let the stress of the season overwhelm you, embrace the holidays with renewed energy and a peaceful heart.

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.