Join Roxy for  a deeply relaxing prenatal yoga and qigong workshop, creating a nurturing space for you to release tension and stress, whilst promoting relaxation, overall resilience and boosting mental wellbeing.

Connect with your body as it adapts and foster a profound connection with your baby, whilst exploring postures and breath to prepare for labor and beyond!

What to expect...

- Breath practice and pelvic floor awareness

- Gentle yoga postures to enhance flexibility and strength (birthing preparation)

- Qigong flow to increase vitality and balance of vital energy

 Tea and snack break whilst we chat and catch up with other expectant mamas 

- Meditation (cosy up with bolsters, blankets and enjoy shoulder and neck adjustments) 

Alleviate discomfort and promote deep relaxation, learn breathing techniques to calm your mind and create a sense of peace.