Minimum Donation: $25
Suggested/Market Rate: $65

A new year is for new beginnings. This group breathwork session is an opportunity to dream and reimagine our lives using a moderately paced two-part breath through the mouth. The breathing pace will generate an intensity that can support mental clarity and motivation for successful goal setting.

Because this type of breath can induce altared consciousness and some may have intense physical or emotional reactions, there will be a licenced therapist on site to provide additional support should anyone need to step out and share their experience.

No experience is needed to participate in this 90 minute group breathing session. There will be a brief check in and setup before the session as well as an integration period at the end. 

Our Focus: 1) Spark creativity, 2) Generate focus and clarity, and 3) Birthing motivation and hope 

Breathwork is conscious, simple breathing that helps us deeply connect with ourselves. Having the ability to strengthen the connection between the body, mind, and soul, breathwork is a tool that can help integrate trauma and improve health. Health improvements may include: decreased levels of anxiety and blood pressure, improved sleep and digestion, increased immunity, energy, and much more. 

Breathwork stimulates every faucet of our being physically, mentally, emotionally, and physically that can possibly include: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories. 

It is advised not to be full or hungry. Eat lightly if necessary before a session.

About the Facilitator
Lisa Pearl is a Level 1 Breathwork Apprentice of a trauma-focused somatic breathwork training with Breathwork For Recovery. She is a hopeful, passionate birth doula and newly practicing therapist. Lisa is a native of Peoria. She has experience supporting women and adults with trauma, mood and anxiety disorders, high-risk pregnancies, postpartum recovery (depression & anxiety) and traumatic birth experiences. She enjoys guiding clients towards healing, empowerment, and processing past experiences in order to help them build a brighter future for themselves and future generations.