Are you working toward your Shoulder Mount? Do you have the skill, but wonder what's next? This workshop will cover all the basics to get you to a solid Shoulder Mount, plus a few fun tricks to try once you have it! This workshop will also cover additional conditioning exercises to help build your stretngth in skill specific ways. 

This workshop is designed for clients Level 3/4 (ready to invert) and above. 

This workshop is open to clients level 3/4 (ready to invert) and above.