This workshop is for anyone looking to refine their practice - whether you’re new to yoga, a learning practitioner, or navigating movement after injury or surgery. We’ll explore intelligent alignment, mindful modifications, and the art of moving with both stability and ease. Expect hands-on guidance, personalized accommodations, and a touch of humor - because yoga should feel good in your body. Come ready to learn, laugh, and find a practice that truly supports you!

What You’ll Learn:

• The Architecture of Asana - Align your body for stability, ease, and fewer “ouch” moments.
• Yoga That Fits You - Modify poses for injuries, recovery, or just plain comfort.
• Breath & Balance - Move with ease (and finally stop holding your breath in tricky poses!).
• Key Postures, Demystified - Stand, fold, twist, and backbend with confidence - and a few laughs.
• The Yoga Mindset - Less perfection, more presence.
• Wobble & Own It - Because balance takes practice, and falling is just part of the fun!

Expect hands-on guidance, humor, and a practice that works for YOU. Don’t miss out - secure your spot today!

Bring a yoga mat