Upper Body Myofascial Release - Member Event
$25.00
$30.00
Details
Type:
EventPeriod:
Nov 2, 2024 - Nov 2, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Nov 02, 2024Days of week:
SatTime:
2:00PM - 4:00PMLocation:
Yoga Sunné - Cottonwood HeightsStaff:
KimDescription
November 2, 2024 - 2:00pm - 4:00pm
This is our monthly member event. Complimentary for Unlimited Monthly and Annual Unlimited passholders. All others - $25 early bird/$30 day of event. Early Bird pricing good through November 1, 2024.
Workshop Description: Join Kim for an
upper body roll-out workshop focusing on myofascial release and
diaphragmatic breathing to release tension in upper body. This
hands-on session will teach you how to use myofascial balls to
target areas of tension in the shoulders, neck, and upper
back.
You'll explore the role of fascia in mobility through a blend
of myofascial release techniques and diaphragmatic breathing and
experience how releasing these areas can promote relaxation,
enhance posture, and ease muscular tightness.
This workshop provides valuable tools for self-care,
empowering you to continue nurturing your body and supporting
overall well-being long after the session.
Bio: Kim has been nurturing bodies for
over 20 years with yoga and 15 with massage. She has led workshops,
international retreats and teacher trainings. Currently, she mainly
works one-on-one to dive deeper with Postural Restoration tools,
helping clients achieve functional movement and alignment.
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Special Instructions
Bring a mat or rent one upon event check-in. Props and myofascial balls are provided. Feel free to bring a notebook for notes.
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Qty
- Subtotal:
- $25.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $25.00
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10 DAY UNLIM FOR NEW STUDENTS
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