Discover the transformative power of your breath in this immersive 90-minute Conscious Connected Breathwork Journey. Designed for individuals seeking physical, emotional, and mental well-being, this guided session provides a safe and supportive space to explore the depth of your inner world.

What to Expect:

• Gentle Introduction: The journey begins with grounding techniques and a brief overview of the conscious connected breathwork method. You’ll be guided through the foundational breathing pattern and learn how to connect with your body and mind.
• Active Breathwork Session:Through intentional and rhythmic breathing, you’ll access a state of heightened awareness, promoting deep healing and release. Accompanied by soothing music, this phase encourages you to release stored emotions, stress, and energetic blockages.
• Integration and Reflection: After the active breathwork, we’ll transition into a calming integration phase, incorporating relaxation and mindfulness. This allows your body and mind to process the experience and solidify its benefits. You’ll also have time to reflect and, if desired, share insights in a safe and supportive group setting.

Benefits of Breathwork:

• Physical: Reduces tension, improves oxygen flow, and enhances energy levels.
• Emotional: Supports emotional release, increases resilience, and fosters inner peace.
• Mental: Calms the mind, reduces stress, and promotes clarity and focus.
• Spiritual: Deepens connection to self, enhances intuition, and fosters a sense of unity.

This journey is suitable for all experience levels, whether you’re new to breathwork or looking to deepen your practice. Come as you are and leave feeling rejuvenated, empowered, and connected to your true self.

What to Bring:

• A water bottle to stay hydrated
• A journal and pen/pencil
• An open heart and mind

Note: Participants may experience a range of sensations and emotions during this journey. This is a natural part of the process, and Alex will provide guidance and support throughout.

Reserve your spot now and embark on a breathwork journey that can unlock your potential for healing, growth, and transformation!