DEEP REST:  the reset your nervous system needs

In a culture focused around doing more, having more and getting more it’s vital that we learn how and create time to rest and find peace within.

Designed to promote profound healing and restoration, Deep Rest is an incredibly soothing practice and will be a wonderful treat to your body, mind, and soul.  Throughout the hour, Maria will harmonize your spirit with sound bowl therapy as CJ guides you in and out of 5 foundational restorative poses.  These long-held poses will be heavily supported with props and accessible to all.  Their purpose is to find comfort, not challenge

“To ‘rest’ deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace.”

— ADELENE CHEONG

Restorative yoga is a passive style of yoga that uses props to help you relax and restore balance. Focusing on our nervous system rather than muscles or soft tissues, blankets, bolsters, blocks and chairs offer rest without effort in gentle long held resting yoga positions.   

Wednesday 7p, December 11th
$35, $30 Members and Early Bird by 11/30