Join Robin for this very special offering: an intro to the science of Ayurveda and a sneak peek at AyurWell's Fall curriculum.   

Ayurveda, the ancient science of life, emphasizes the balance of the five elements: Earth, Water, Fire, Air, and Ether. Each class in our series will guide you toward harmonizing these essential elements within your body and mind. Thoughtful discussions on digestion, nutrition, mindful movement, circadian rhythm, and hormone balance will reveal a holistic approach to feeling better in your body and at ease in your mind.

AyurWell is a holistic yoga series designed by women to serve women, where ancient Ayurvedic wisdom meets modern wellness practices. Our classes focus on building muscle strength, promoting longevity, balancing hormones, and aligning with circadian rhythms for improved sleep.

Join us and cultivate inner strength and well-being through mindful movement and breath, tailored to enhance your journey as a woman. Deepen your connection to your well-being with yoga practices and wellness insights, fostering a community where wellness is not just a goal but a way of life.

At AyurWell, every practice is a step toward longevity and a balanced life. Embrace the journey to harmonize rest, movement, and replenishment, and experience the profound connection between Ayurveda and the elements that sustain us.

$20 drop-in, complimentary to all members