Who is ready to challenge your abdominals?  This intensive workshop is designed to strengthen and sculpt your abs!  This workshop will focus on the engagement and activation of the core muscles that are in charge of flexing, extending, rotating and laterally flexing the torso.  These particular motions of the spine primarily focus on the internal and external obliques, but also requires recruitment of your transverse abdominis and pelvic floor muscles.  The obliques are the abdominals that wrap around the sides of your trunk, are the muscles you want to target to burn off body fat and tighten up the waistline. You will work hard developing and improving your core strength and exploring your physical and mental strength.

***Please note that this Workshop requires a NON-REFUNDABLE deposit and imposes a 7 day cancellation policy.