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Intro to Inversions Workshop
Intro to Inversions Workshop
$55.00
$66.00

Details

Type:
Event
Period:
May 10, 2025 - May 10, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
May 10, 2025
Days of week:
Sat
Time:
12:00PM - 2:00PM
Location:
Sweet Serenity Yoga and Fitness
Staff:
Akshey

Description

Introduction to Inversions - Dive into the World of Inversions with Akshey!
 
Embark on a journey of empowerment through inversions in this dynamic 2-hour workshop. Starting with a gentle warm-up, we'll gradually explore inversions like headstand, shoulder stand, forearm stand, handstand, and more. 
 
Inversions are not just about flipping upside down; they're about discovering your strength, balance, and playfulness on the mat. Join us to demystify these poses and make them a joyful part of your practice.
 
What you'll gain:
  • Clear markers to assess your readiness for each inversion
  • Effective warm-up techniques tailored to each inversion
  • Progressive steps to safely and confidently advance into inversions, with the support of props and the wall
  • Guidance on how to continue your inversion journey at home, building skills gradually
 
All levels are welcome, except for those with spine or neck injuries, high blood pressure, or elevated eye pressure (such as glaucoma).
 
Let's turn your practice upside down in the best way possible!
 
  • Date: Saturday May 10th
  • Time: 12:00-2:00pm
  • Investment: $55 Earlybird ('til May 3rd) Reg. $66
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Special Instructions

  • Date: Saturday May 10th
  • Time: 12:00-2:00pm
  • What to bring: Yoga Mat, Filled water bottle & and open mind
  • What to wear: Comforatble clothing to move and inverse in
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$57.75
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