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Therapeutic Yoga for Lower Body (Studio)
Therapeutic Yoga for Lower Body (Studio)
$45.00
$55.00

Details

Type:
Event
Period:
Apr 26, 2025 - Apr 26, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Apr 26, 2025
Days of week:
Sat
Time:
12:00PM - 2:00PM
Location:
Sweet Serenity Yoga and Fitness
Staff:
Kerri

Description

Therapeutic Yoga for the Lower Body: explore therapeutic practices for the feet, knees, hips and low back
 
If you struggle with lower back, hip, knee or foot pain, or restricted mobility in one or more of these areas – this therapeutic workshop is designed to help you move and feel better!
 
Join our Certified Yoga Therapist Kerri Sumner for an empowering exploration from the ground up.
 
Experience Therapeutic Yoga techniques, including somatic mobility and functional movement exercises, myofascial release practices using balls and rollers, and targeted stretching for your lower body from feet to low back. You’ll also learn breathing and relaxation techniques, along with mudras to release tension and create more space in your body, mind and heart.
 
*Handouts and practices for home will be provided.
  • Date: Saturday April 26th
  • Time: 12:00-2:00pm
  • Investment: Early Bird $45 (’til April 19th) Reg. $55
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