Embrace the Magic of Spring Retreat
$333.00
$375.00
Details
Type:
EventPeriod:
Mar 23, 2025 - Mar 23, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Mar 23, 2025Days of week:
SunTime:
10:00AM - 5:00PMLocation:
Sweet Serenity Yoga and FitnessStaff:
Jenine, JuliaDescription
Embrace the Magic of Spring
Spring’s arrival brings signs of new life and fresh beginnings
—Birdsong, blossoming flowers, and the gentle warmth of sunlight.
This retreat invites you to mirror nature’s awakening: step out of
your cocoon, let the light shine on your face, and begin
anew.
Our day will begin with gentle breathwork, meditation + flow yoga
to awaken the heart. We will then enjoy a warming sauna experience
and, for those who are feeling brave, an invigorating cold dip in
the glacier-fed river!
Next, we’ll enjoy a nourishing lunch, followed by an optional
forest medicine experience —a very gentle microdose of
psilocybin.
Afterwards you’ll melt into gentle, supported yin yoga poses —as
you unwind, you'll be bathed in beautiful sounds of crystal singing
bowls, soothing vocals, handpan, medicine drum, and guitar, all
coming together to calm your nervous system and bring you into a
state of deep peace.
Finally, we’ll end with a closing circle to integrate the
experience and anchor in the seeds of intention that we are
planting for this new season that awaits us.
Here’s our schedule, leaving space for flow:
-
10-12 opening circle and yoga
-
12-1:30 sauna
-
1:30-3 lunch + microdosing
-
3-4:30 yin + sound journey
-
4:30-5 closing circle
*Optional Forest Medicine Experience - Microdose
chocolates provided by Innermind
Chocolates. You will have the opportunity to purchase any
additional chocolate for future use, as Sheryne will be on-site
with her various selection of bars. *Single microdose included
in the cost of the event.
For those who choose, explore the gentle realms of Forest Medicine
through micro-dosing psilocybin — a subtle, peaceful practice
designed to enhance mindfulness and self-discovery. This safe,
sub-perceptual dose offers a grounded experience well below the
intensity of a psychedelic journey, fostering relaxation and inner
clarity.
This nourishing day is an opportunity to release
burdens, embrace joy, and welcome the season of growth with open
arms. Come as you are and leave feeling balanced, blissful, and
ready for the beauty of spring.
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Special Instructions
You will leave this wellness experience feeling refreshed and renewed, ready to embrace the change of seasons. Please arrive between 9:45am to hand in your waiver. *Waiver must be signed. Payment must be made in advance.
What to bring:
Yoga mat, filled water bottle, dress comfortably/layers to move in, a swimsuit (change of clothes for the afternoon journey) and your journal
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Qty
- Subtotal:
- $333.00
- Tax:
- $16.65
- Discount:
- $0.00
- Total:
- $349.65
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