VIRTUAL CLASS (HOME)

 

Do you struggle with back, shoulder or neck discomfort, poor posture, or limited mobility? This workshop is designed to help you move and feel better!

 

Join us for an empowering experience where you'll explore therapeutic yoga techniques, including gentle somatic movement, mobility exercises, deep stretching, and myofascial release for your back, shoulders and neck. You'll also learn breathing and relaxation techniques, along with mudras, to release tension and create more space in your body.

 

Led by our Certified Yoga Therapist, Kerri Sumner, who has advanced training in functional movement and chronic pain management, this workshop will guide you toward improved mobility, posture, and overall well-being!