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Therapeutic Yoga for Back, Shoulder and Neck Relief
Therapeutic Yoga for Back, Shoulder and Neck Relief
$45.00
$55.00

Details

Type:
Event
Period:
Nov 17, 2024 - Nov 17, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Nov 17, 2024
Days of week:
Sun
Time:
1:00PM - 3:00PM
Location:
Sweet Serenity Yoga and Fitness
Staff:
Kerri

Description

Do you struggle with back, shoulder or neck discomfort, poor posture, or limited mobility? This workshop is designed to help you move and feel better!
 
Join us for an empowering experience where you'll explore therapeutic yoga techniques, including gentle somatic movement, mobility exercises, deep stretching, and myofascial release for your back, shoulders and neck. You'll also learn breathing and relaxation techniques, along with mudras, to release tension and create more space in your body.
 
Led by our Certified Yoga Therapist, Kerri Sumner, who has advanced training in functional movement and chronic pain management, this workshop will guide you toward improved mobility, posture, and overall well-being!
  • Date: Sunday November 17th, 2024
  • Time: 1-3pm
  • Investment: Early Bird $45 ('til Nov.10th) Reg. $55
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Tax:
$2.25
Discount:
$0.00
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