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Yoga 101 - Foundations Workshop (Studio)

$69.00

Details

Type:

Event

Period:

Oct 5, 2024 - Oct 5, 2024

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Duration:

Oct 05, 2024

Days of week:

Sat

Time:

1:00PM - 3:00PM

Location:

Sweet Serenity Yoga and Fitness

Staff:

Kerri

Description

Yoga 101 - Foundations Workshop (IN-STUDIO)

Ready to learn alignment techniques and modifications for common yoga poses in a safe and comfortable environment? If you are new to yoga, recovering from injury, have mobility restrictions, stiffness or pain during yoga or other exercise, this is the perfect workshop for you!

In this workshop, join experienced Senior yoga instructor Kerri for a journey through some of the fundamentals of yoga including;

Common yoga poses: learn how to modify and use props to meet yourself where you are
How to move your body safely: learn to listen to signals from your body and know when to challenge yourself and when to slow down
Learn basic yoga breathing techniques to calm the nervous system and reduce tension

Yoga can be a transformative practice, creating space and strength in the body, providing invaluable tools to help manage stress and create more balance in your life.

We understand that everyone's comfort zone is different, and each person will be met where they are. Everybody is different; yoga is not a one-size-fits-all-all! No previous experience or fitness level is required.

All you need is a yoga mat, some comfy clothes that allow you to move freely, and water.

Date: Saturday, October 5th
Time: 1-3pm
Cost: $69 for Foundations Workshop *12-month members receive 10% off, 6-month members receive 5% off!

*Cancellation Policy:

Workshops Cancellation Policy – If you cancel 7+ days prior to the program start date, you will be issued a refund minus a 10% administration fee. No refunds, transfers or credits for cancellations within 7 days of the scheduled start date. In addition, no refunds or credits for failure to attend or complete the session.
Workshop schedule changes – Sweet Serenity Yoga and Wellness reserves the right to cancel or change the date of a class, workshop, or specialty class at any time. We will do our very best to notify all students by email, text, social postings, our website, and verbal announcements as soon as possible.

Qty

Subtotal:: $69.00
Tax:: $3.45

Discount:: $0.00
Total:: $72.45

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