YOGA THERAPY FOR CHRONIC PAIN - 6-WEEK REGISTERED WORKSHOP SERIES (Home)

LEARN HOW THERAPEUTIC YOGA CAN HELP INFLUENCE YOUR PAIN, AND IMPROVE THE QUALITY OF YOUR LIFE. 

A 6-WEEK REGISTERED SERIES EMPOWERING YOU WITH TOOLS TO CHANGE YOUR PAIN!

• Who: For people living with chronic or persisting pain, who want to empower themselves with knowledge and tools to live better.
• Time: 10:30am-11:30am
• Dates: Tuesdays from October 15th – November 19th (6 weeks) 
• Cost: Early bird $165 'til Sept 30th (Reg. $175)
• Where: Sweet Serenity Yoga (8330 112th Street Delta or Online Zoom)

WHAT YOU WILL LEARN:

• How to move your body safely when you have pain
• Movement and breath practices to calm the nervous system and reduce your pain
• Become empowered with knowledge of the science behind chronic pain
• Reduce fears around movement, by safely exploring your body with guidance
• Improve your mobility, strength and confidence
• Yoga philosophy, mindfulness and self-compassion tools
• Build community and relationships with other like-minded people

WHAT YOU WILL RECEIVE:

• Recordings and handouts for practice at home
• Pain Science education and resources for learning more
• Each session will be recorded in case you cannot attend the session live
• Home Pain Care planning tools to follow at home

Everyone is welcome and will be met where they are. Sessions can be attended in-studio, from home on Zoom, on a yoga mat, from bed or in a chair. No prior movement or yoga experience is required.

**Participants in this series will receive a %15 off promo code for their first Private Pain Care Yoga or Pack of 3 sessions with Kerri.