Waves and vibrational sounds of soothing music from crystal bowls & echoing sound from traditional wind and percussion instruments,  may help with stress, fatigue, and depression symptoms, according to one studyTrusted Source.

Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too.

Research into this subject is limited, but there have been studies that indicate a sound bath may improve your mood and release tension in your body, among other

This is a group session, others will be around you laying on their yoga/excersise mat or sitting in stillness enjoying 75 minutes of zen.  

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This sound bath session will intergrate Mantras to activate our throat /voice chakra and connect with our heart. Student lays comfortably on the yoga mat and positions their body for optimal efforts stretching with the goal to calm the nervous system and increase joint, ligament and energetic meridian alignment.