In this workshop, practitioners learn the basics and the building blocks to learn inversions. This workshop will focus on learning to invert in a safe and supported manner using an inversion trainer (bench).

This workshop is suitable for anyone who has been practicing yoga asana regularly with or without inversion experience.

The content of the workshop will focus on the basics and fundametal concepts and approaches to inverting safely and with confidence. The workshop will also cover tips for incorporating inversions in your regular practice routine.

Please note: You must have an Inversion Trainer (Bench) to attend this workshop.

This will be a Hybrid Workshop - You can join on-line as well as in-person!

1. Please bring your own Inversion Trainer for the workshop. I fyou need help, please reach out.
2. Please bring your mat and youga blocks with you.
3. Have a light meal no later than 2 hours prior to start of the workshop