QI GONG INTRO SERIES!~ Taoist Qigong meets Hatha Yoga Course

Join Marie for this Fall's DESK SITTERS RESTORATION INTRO SERIES!~Restorative meets Hatha Yoga Course

Desk Sitters Restoration is a six week COURSE, specialized to take you from the basics of Restorative practice to meet Hatha Yoga. Giving you tools to learn how to heal your pain utilizing the practice of restorative movements and Hatha Yoga by connecting to your breath, releasing tension, and finding inner balance.

This course will teach you how to use Restorative yoga poses and relaxation techniques to dial down your nervous system and nourish your soul.  Throughout the course Purusa's certified yoga and breathwork practitioner will help you practice simple techniques, great for any age, with gentle movements that will strengthen the body.  Nurturing you to build relationships and create community!

No Experience necessary!  No Yoga experience necessary!

Join us Thursday evenings for a therapeutic flow, to energize your daily life.

Space is limited~we are only opening 10 spaces for this course~sign up TODAY! 

*Each session is designed to build on the previous session, do your best to make it to each one, (we understand how crazy life can get) it is easy to learn.  No need to worry if you miss a session!

 *Option to choose individual sessions that you can attend separately in advance!