Explore the Heart of Yoga: The 8 Limbs
February 2025

The practice of yoga is far more than just physical poses. It’s rooted in the wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides.

Have you ever left a yoga class and thought, “I feel incredible—what makes this practice so special?” This February, we invite you to dive deeper and find out.

Over this month, we will journey through:

• The Philosophy of Yoga: Discover the ancient wisdom that guides mindful living.
• The Physical Practice: Gain a deeper understanding of asana (postures).
• Breathwork (Pranayama): Learn techniques to calm and center your body and mind.
• Home Practice: Develop a personal routine of yoga and meditation to enrich your daily life.

This program is the first layer of our 200-hour Yoga Teacher Training program. Upon completing this module, you’ll have the opportunity to continue and dive deeper into:

• Practical anatomy for yoga.
• Cueing and sequencing for teaching.
• The energetics of yoga.
• And much more!
• this is offered in Fall of 2025

Details:

 February 1, 2 and 15, 16 1-530p and optional online Tuesday at 6-8p

 Open to anyone curious about yoga’s deeper practices, whether for personal growth or teaching aspirations.

Cost: Graduates of Well Studio Teacher Training $200/New Students $399

Do you just want to join online on Tuesdays? Recommit to your meditation practice or learn how to begin....Tuesdays 6-8p. 

Choose Meditaion only for $60

Take this step toward a deeper connection with yourself and the tradition of yoga.