People often describe their first yoga experience like being a “fish out of water”. Not knowing the names of the postures, the anatomical language of the cuing, and breathing seems to be a foreign concept (even though we do it involuntarily).

In this 4 week workshop you will be equipped with the tools necessary for a life long yoga practice. We will be diving into the details of a full practice. A full practice is broken up into 3 parts - strength, flexibility, and meditation. In this 4 week workshop we will break down:

- the most common standing, balancing, and seated postures
- modifications that suit your body for each pose
- how to use props
- breathing techniques in vinyasa and hatha classes
- breathing techniques that balance the mind
- understanding “pain” when opening up the body
- the connection between asana (physical yoga practice) and meditation
- 5 methods of approach to meditating
- energy centre’s of the body (Chakra’s) and their relevance in meditation
- how the breath and meditation work hand in hand
- how to cultivate a daily meditation practice

This workshop is for those that are brand new to yoga, have attended a few classes, or for those who would like to deepen their understanding of the practice. Come with your questions because wherever you are in your journey, we are here to support and empower you!

Investment: $155
*Registration includes an unlimited month class pass for all regular schedule classes (including moons!) during the month of participation and access to our online studio Sweat Chill Be.

**For 1-5 registrants class will be 60 minutes instead of 90 minutes