Join JellySky (Kallie & Jarrod) for a guided Yoga Nidra Meditation and immersive sound bath. Yoga Nidra, “The Yoga of Sleep” is a non-sleep deep rest practice that elicits a state of deep relaxation. Yoga Nidra can improve mental and physical health. It can help with stress, anxiety, insomnia, and chronic pain. It can also help with memory, learning and attention. Practicing just 30 minutes a day can be equivilant to 4 hours of restful sleep.

Options to deepen your experience:

-bring a pillow and blanket and wear loose fit clothing

-eye pillow or eye mask

Day: Friday March 21st

Investment: $30

Time: 7:30 pm