Lava rocks are seen as highly grounding stones, connected to the earth's core and fire elements. During meditation, holding or placing lava rocks nearby can help ground your energy, fostering a deep connection with the earth and bringing mental and emotional stability.

Lava stones are porous and said to “absorb” negative energy, making them helpful for releasing emotional blockages. Meditating with lava stones can encourage you to let go of anger, frustration, or anxiety.

Since lava rock originates from the intense transformative process of volcanic eruptions, they are linked with personal growth and transformation. Meditating with lava stones can promote renewal, supporting you through life transitions.