Yoga Nidra, also known as “yogic sleep,” is a state of conscious relaxation. It is a guided meditation practice that leads the practitioner into a deep state of relaxation, bridging the gap between wakefulness and sleep. Despite its name, you remain fully awake and aware during the practice.

Yoga Nidra is known for reducing stress and anxiety, improving sleep quality, enhancing self-awareness, and promoting overall mental and emotional well-being. It helps activate the parasympathetic nervous system, promoting a restorative state for the body and mind.

Combining Yoga Nidra with floating can enhance the relaxation experience. Practicing Yoga Nidra while floating can allow for deeper relaxation, as the physical sensation of floating may help release tension and stress. Practicing at night could further enhance relaxation, aligning with natural circadian rhythms.

Time 3 pm Sunday September 22nd Investment: $45