Join special guest Kate for an engaging and supportive workshop focused on intuitive eating strategies to help you enjoy the holiday season without feeling overwhelmed by food choices. Together, we will create a personalized action plan to navigate the multiple holiday parties and dinners, allowing you to enjoy the festivities while staying aligned with your wellness goals. In this workshop, you'll learn to develop a heightened awareness of your hunger cues, recognizing when you're truly hungry and when you're comfortably full. We'll also explore the concept of eating to 80% fullness, a mindful approach that helps prevent overeating and supports overall well-
being. Whether you're looking to maintain your health during the holidays or simply want to feel more at ease around food, this workshop will provide you with practical tools and strategies for a joyful and balanced holiday season.

About Kate: 

I’m Kate Lalane Redford, a passionate health and wellness professional with 15 years of experience as a personal trainer and 9 years as a nutrition coach. Recently, I earned my Health and Wellness Coach certification, allowing me to combine my love for fitness with a comprehensive approach to well-being. I thrive on physical challenges, from kickboxing and yoga to CrossFit, strength training, and the occasional mud run.

Investment: $15+GST