The winter solstice is the longest night of the year, marks the start of winter and the start of days getting longer. It is a special time to become still inside ourselves, behold the magnificence of the cosmos, and reconnect to the sacred. Yoga Nidra access's the subconscious mind to facilitates profound relaxation. It allowing for deep healing of chronic pain, stress, anxiety, and trauma, while improving communication of the conscious mind with the subconscious mind. Take a long pause in the midst of the holidays to rest, to dream, set intention, and to celebrate the triumph of light returning to reign over darkness.

WHAT TO BRING:
Yoga Mat
Water
Journal
Yoga Towel or Blanket