Join us for a special community event to relax and restore through the offering of yin and sound healing. As we near the winter season, it is important to take time for ourselves and reflect on the summer and autumn seasons, deciding what to compost moving into the winter months and where to allocate our energy moving forward. Come bathe in the sounds of crystal singing bowls to realign and rebalance after opening and softening with a deep yin sequence. We will have some time for reflection and a gratitude practice to honor the holiday season. Treat yourself to this beautiful opportunity to connect deeper to yourself and your community.

ITINERARY:
Pranayama and Grounding
Yin Sequence
Sound Activation
Reflection & Gratitude Circle

WHAT TO BRING:
Yoga Mat
Water Bottle
Journal
Props (Recommend a bolster, Blocks, and 1-2 Blankets)