Are you new to yoga or looking to build a solid foundation? Join Tricia for our 4-Week Beginners Yoga Series designed to introduce you to the basics of yoga in a welcoming and supportive environment. You will explore foundational poses with an emphasis on alignment and positioning, breathing techniques, and mindfulness practices that will help you develop strength, flexibility, and balance—both on and off the mat.

This series is perfect for absolute beginners or those looking to refine their practice.