Do you have difficulty sleeping? Do ruminating thoughts and restless legs keep you up at night? Do you have trouble falling asleep? Or when you wake in the middle of the night, do you have difficulty falling back asleep?

These are some of the issues that we might run across when in search of a good night’s sleep, a pillar of our healing process; an integral part of what keeps us regulated. If we start to lose sleep, over time, this can become chronic and eventually you become sleep deprived.

Learn about Somatic Movement and why it’s so important in helping you to move into a healthy sleep state, where you are getting the deep rest, you so deserve.

Say good-bye to Chronic fatigue by gaining great sleep hygiene habits!

Somatic Education is a process by which you can learn to bring your body instantly into “Rest and Digest”, your parasympathetic nervous system state which is integral for healing all bodily systems.

Gain life skills that you will use forever. Once you have learned these skills, you will have reliable and extremely effective tools, to not only fall asleep easily, but also regulate your nervous system any time, any place. Gain deep insight and personal wisdom about your Soma, assist your healing of Trauma and more.

Start a new Somatic pathway for your life.

Join Alaria Ritchie, Certified Hanna Somatic Educator® on your journey to Somatic Intelligence. Alaria is a full time Hanna Somatic Educator at Living Well Movement Centre in Cobourg, ON, a Clinical Comprehensive STOTT PILATES Instructor, and Yoga Teacher YT500. Helping her students move from “Pain to Pilates Superstars”.

Please bring a water bottle, mat and blanket. We do have mats etc. if required.