Do you find yourself slouching throughout the day? Whether it’s from sitting at a desk, driving, or just daily habits, rounded shoulders can cause tension, discomfort, and poor alignment. Rachel will be leading you in the first workshop of our series focused on shoulder alignment and mobility.

In this 75-minute hands-on workshop, we’ll focus on improving shoulder mobility, upper-body strength, and overall posture using Pilates principles.

What You’ll Learn:
 Why rounded shoulders develop and how they impact your body
 Targeted Mat Pilates exercises to restore alignment & mobility (take-home guide included!)
 A breakdown of popular Reformer exercises that fine-tune posture and form
 Personalized Photo Assessment – Track your progress with a before-and-after posture analysis

Date: Sunday, April 13
Location: Function Pilates Tempe
Time 12:00 PM – 1:15 PM

Investment: $45