This workshop explores Biotensegrity and the Anatomy Train system to gain a complete understanding of the body. The primary focus is Polyvagal theory and the role of fascia in mediating between the nervous system and the physical body. Students will gain in-depth knowledge of how mechanoreceptors and nociceptors support awareness of proprioception, interoception, and pain perception. 9 Myofascia tools will be explored

The Tensegrity Repair Series will be adapted for different planes of motion and can be practiced while seated.

Prerequisite: Yoga Tensegrity and Fascia workshop.