Please join Ilse for an afternoon of deep relaxation as you restore body and mind and experience the healing
power of yoga. This Workshop is appropriate for all level students and we will use props to assist
with relaxation, support, and posture. 

Workshop participants will be guided through a series of poses intended to eliminate stress and trapped
energy in the body. You will have the opportunity to experience gentle hands-on assistance, pranayama breathing
exercises, guided meditations, and Yoga Nidra. You will also experience the holistic benefits of
essential oil blends, created by Ilse.

And never leave paradise without tasting Ilse’s homemade Belgian chocolates.