Join us for every new moon, where Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

The Yoga Nidra practice is complemented with music played by Brian. He will use hand pans, flutes, gongs, singing bowls, and other instruments to aid in the down regulation of the participants.

Platinum & Legacy Members get 25 percent off with coupon code: WEARETEJAS

We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.