W.T.F. is our signature full-body weight training class, meticulously crafted to sculpt lean muscle, accelerate fat loss, and enhance overall body strength. The W.T.F. program is not just a workout; it's a comprehensive approach to reshaping and empowering your body.

In each 60-minute session, you'll engage in a series of dynamic exercises, utilizing both dumbbells and barbells to deliver maximum impact. This class is designed to be accessible yet challenging, ensuring that fitness enthusiasts at all levels – from beginners to seasoned athletes – find both motivation and challenge in equal measure.

W.T.F. is more than just lifting weights; it's about building a stronger, more resilient you. Whether your goal is to tone up, slim down, or build strength, W.T.F. offers a balanced, enjoyable, and effective path to achieving your fitness aspirations.