Join Sarah for 6 days of diving deep into our beloved Fusion. This immersion is for students wanting to learn the ins and outs of the method to take their own practice to the next level or teachers hoping to integrate some Fusion flavor into their current classes and teaching style.

Thursday 1/30 • 5:30pm-8:30pm

The Routine • Introduction to Fusion. Experience a class, dive into the method and begin to explore your unique style and approach to this beautifully intense workout/work-in adventure. 

Friday 2/1 • 8am-4pm

The Resistance • Learn the staple poses, postures and strength stances. Focus on proper alignment and muscle activation. Learn how to safely add resistance bands to key poses to create a balanced class. 

Saturday 2/2 • 6am-2pm

The Rhythm • Begin to connect movements to music. Uncover your original style and flavor as we layer rhythmical expressions over resistance movements

Sunday 2/3 • 7am-3pm

The Race • Explore fast, fun cardio bursts and sequences to spice up your routine. Practice integrating high intensity intervals buffered with a build up and cool down to keep students challenged and motivated to continue pushing. Use your rhythm knowledge to find songs that provide the beat and feeling you’re going for.

Thursday 2/9 • 5:30pm-8:30pm

The Reunion • After a week of building a playlist and working through your songs, choose two songs to teach as we round robin through a fun group class.

Friday 2/10 • 8am-4pm

The Reveal • Combine all of the aspects from our time together to develop your first mini fusion experience. Begin the journey of sharing your unique fusion flame!

Leave this experience feeling confident in your practice and ability to teach a Fusion style class or incorporate elements into your current classes.