ONLINE Intro to Chair Yoga
Saturday, April 26th | 2:00 PM
75-Minute Workshop with Liz
$25 Per Person - Members save $5 with Code WORKSHOP

Yoga is for every body, and Chair Yoga offers a supportive and adaptable way to practice! In this workshop, you’ll explore:

A challenging, varied asana practice—all from your chair
Creative ways to adapt your favorite yoga poses
Propping strategies for added support and accessibility
A guided meditation practice for relaxation

No experience needed! Whether you have limited mobility, chronic fatigue, or simply want to explore a new approach to yoga, this workshop will give you the tools to make your practice work for you.

Led by Liz, trained in Accessible Yoga with a focus on chronic fatigue and energy-limiting conditions.

Reserve your spot today! ‍

This is the Virtual option for our Intro to Chair Yoga Workshop with Liz.
You'll need a stable chair with a back that you can put your feet on the ground in, 2 blocks and a strap or adiqute substitues. 
You will recieve the recording of this event within 24 hours downloaded into your account library.