Soulful Stillness: Breathwork, Yin, & Yoga Nidra
January 25th at Noon
‍ Led by Katie K.
$20 Per Person | Members save $5 with code WORKSHOP

Step into stillness and nurture your body, mind, and spirit in this 2-hour immersive experience.

Breathwork: Begin with calming pranayama techniques to center your mind and prepare for deep relaxation.
‍ Yin Yoga: Ease into a one-hour Yin Yoga session with long-held poses that release tension, increase flexibility, and create space for introspection.
Yoga Nidra: Conclude with 30 minutes of Yoga Nidra, often called “yogic sleep” — a guided meditation that invites profound rest and mental clarity.

What You'll Gain:
Experience a class that goes beyond movement, incorporating breath, stillness, and meditation.
Rest, relaxation, and restoration for your whole self.
The chance to explore pranayama and Yoga Nidra — possibly new and transformative practices for many students.

What to Bring:
Warm, cozy layers — your body naturally cools during Yoga Nidra, and comfort is key!
An open mind and heart — ready to receive all the benefits of stillness and surrender.

Don’t miss this opportunity to step away from the hustle and sink into soulful stillness. Reserve your spot today!

What to Bring:
Warm, cozy layers — your body naturally cools during Yoga Nidra, and comfort is key!
An open mind and heart — ready to receive all the benefits of stillness and surrender.