Awaken your body and mind this spring with this 2 hour Myofascial Release workshop designed to release tension, restore mobility, and invite fresh energy into your system. Through a combination of myofascial release techniques, gentle flow, and a deeply restorative guided savasana, you’ll leave feeling renewed and ready to embrace the season of growth and possibility. This workshop includes guided journaling and community connection to help prepare your mind, body, and spirit for Spring.
Students can expect:
•Guidance for myofascial release techniques to reduce tension and improve mobility.
• A gentle flow practice to reconnect with your body and create ease in movement.
• A soothing, extended savasana with guided relaxation to reset your mind and body.
• Tools to cultivate a sense of renewal and balance as you transition into spring.

TLY will supply all necessary props and all students will recieve a 20% Discount on RAD Myofascial Balls should they choose to purchase their own. 

Cost: $35 
Members save $5 with code WORKSHOP

TLY will supply all necessary props and all students will recieve a 20% Discount on RAD Myofascial Balls should they choose to purchase their own. 

Cost: $35 
Members save $5 with code WORKSHOP