Join Lauren Leduc, E-RYT 500, at True Love Yoga for Holiday Myofascial Release & Restore, a 90-minute workshop designed to help you unwind and find deep relaxation during the holiday season. Through the use of props and gentle movement, we’ll explore techniques to release tension throughout the entire body. This practice is perfect for anyone looking to enhance their well-being, whether you're dealing with tightness, stress, or simply seeking a moment of peace.
Students will gain:

-Whole-Body Myofascial Release: Learn how to use props to target and release tightness and tension in key areas of the body.

-Gentle Movement: Integrate soothing movements that complement the release process, allowing for a smoother flow of energy and relaxation.

-Guided Relaxation: End the session with a calming practice to help you fully absorb the benefits of the myofascial release, leaving you feeling refreshed and rejuvenated.

-Take-Home Techniques: Gain practical knowledge that you can easily incorporate into your regular self-care routine.

TLY will supply all necessary props and all students will recieve a 20% Discount on RAD Myofascial Balls should they choose to purchase their own. 

Cost: $35 
Members save $5 with code WORKSHOP

TLY will supply all necessary props and all students will recieve a 20% Discount on RAD Myofascial Balls should they choose to purchase their own.