DAY 1 (OCOTBER 19TH) STANDING SERIES

Focus on balance, strength and alignment

Time: 10:00AM-12:00PM

- Learn proper alignment and technique for standing postures

- Explore modifications to suit your body and flexibility level

- Focus on improving balance, stability and muscle engagement

- Gain insights into how to protect your joints and enhance posture control

DAY 2 (OCOTBER 20TH) FLOOR SERIES

Focus on flexibility, core strength and relaxation

Time 12:30PM-2:30PM

-Deepen your understanding of floor-based postures for core and spine health

-Discover key modifications to help you ease into deeper stretches

-Enhance flexibility, focus on breathing and reduce stress

-Learn how to release tension and improve recovery.

DAY 2: BONUS CLASS- YOGA SHAPE SHIFTING

Time: 3:00PM-4:30PM (NOT HEATED)

This class was developed by Mary Jarvis, a devoted Bikram Yoga Teacher and practitioner of 40 years, in the early 1990's to get her out of pain and help her become whole again after spine injuries caused by a debilitating car accident.

These specific Body Skills practiced in an exact sequence will help bring you increased strength, flexibility and stamina.

The workshop is NOT HEATED, bring something to take notes if you want.