• Week 1: Foundations & Breath:
  • Focus: Building a solid foundation in basic poses and exploring different breathing techniques.
  • Activities: Introduction to yoga philosophy, breathwork workshops, beginner-friendly classes.
  • Challenge: Track daily mindful minutes (even 5 minutes counts!).
• Week 2: Strength & Stability:
  • Focus: Developing strength and stability in standing poses and core engagement.
  • Activities: Core strengthening workshops, arm balance workshops (with modifications), classes focusing on standing poses.
  • Challenge: Try a new variation of a standing pose each day.
• Week 3: Flexibility & Release:
  • Focus: Increasing flexibility and releasing tension in the hips and back.
  • Activities: Deep stretching classes, hip opener workshops, restorative yoga sessions.
  • Challenge: Hold a hip opener for an extra 30 seconds each day.
• Week 4: Mindfulness & Restoration:
  • Focus: Cultivating mindfulness and promoting relaxation and restoration.
  • Activities: Guided meditation sessions, restorative yoga classes, yoga nidra workshops.
  • Challenge: Practice a short guided meditation before bed each night.

Weekly random weekly prizes to be given out.