Ayurveda is a traditional system of medicine that finds its roots in India, dating back to around 5000 years ago. An Ayurvedic health system takes a holistic approach, considering all factors affecting mind and body, not just the disease.
According to Ayurvedic medicine, the principles of 5 universal elements
(Earth, water, fire, air, and space), 3 biological humors or life forces (Doshas- Vatha, Pitha, and Kapha), and the body's constitution (Prakruthi) are the basics. Ayurveda believes that an imbalance in doshas can lead to illnesses,
while balance can bring health and harmony to life. Ayurveda recommends personalized lifestyle interventions and natural
therapies to restore mind-body equilibrium, based on unique bodyconstitution.

Herbs, oils, and spices are extensively used in Ayurvedic treatment, which typically includes a purification process, special diet, herbal remedies, therapies, yoga, and meditation.