Calling all gardeners!  The sun is out and with the beautiful weather, gardening enthusiasts are enjoying our time planting and tending to our plant & veggie babies.  With the hard labour of tending to the garden though, there can be many impacts to the body including achy back, sore neck, tired arms, sore hips, and achy knees.  Let Pilates help you with your posture and remedy some of the impacts from yard work.  In this special 90-minute workshop, learn how Pilates Exercises on the equipment and mat can help prevent injuries and alleviate imbalances, so that you can spend MORE time outside doing what you love.

Space is limited!  Sign up to reserve your spot.